3/12/2025

Unexpected Grief 😰

March 12, 2025

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This week’s theme: unexpected

Grief isn’t just in your head—it’s in your body, too.

One minute you’re fine, the next you’re exhausted, aching, or forgetting why you walked into a room.

Grief doesn’t follow a schedule, and that really messes with us.

Here are five ways grief might show up in your body:

🧠 Brain fog – Forgetfulness, trouble focusing.
💪 Body aches – Tension in your neck, shoulders, or chest.
😴 Exhaustion – Even after a full night’s sleep.
🎭 Emotional whiplash – Joy and sadness at the same time.
🤢 Digestive issues – Stomach aches, appetite changes.

I break it all down in my latest blog and share tools to help.

If you want to experience the Grief Lounge and a community that gets it, join my Skool community.

🔗 Read the blog

📞 Book a call

🎥 What’s New on the Tube (It’s getting goooooood!)

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If you’re local:

Death, Dying & Grief 2025 registration is OPEN: Join us in Hershey, PA

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Want to add Death Doula to your resume? Learn more here

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Springtime is the perfect time for an intuitive reading

Gift Cards are also available.

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In kindness and care,

Beth

P.S. Please share this newsletter with friends and family who might benefit from these insights. Let’s create a community where we support each other in living life fully and embracing the gift of each moment.

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Book a reading HERE.