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Hi !

Rest is unproductive and lazy… 

I know - it’s a lie, but my body doesn’t think so.

Most of you know I am a new empty nester and recently moved. For a long time I was the driver in life.

Today, I get to hop in the passenger seat for some parts of the journey. (if you’re not sure what I’m talking about - watch the latest video)

Which was a welcomed shift but wow my body still feels like it needs to be the driver.

Every time I’ve taken a few hours to rest in my hammock or sleep, the story I tell myself is that I’m being unproductive and lazy. I should be doing this or that or the other thing.

Anyone relate?

What I’ve realized in this journey is that rest is as equally important (perhaps even MORE important) than doing things.

And part of stepping into our Golden Shadow is exploring why we can’t seem to embrace rest as a form of doing the work.

Grab your journal…

Golden Shadow Prompt: What’s preventing you from resting? What story am I telling myself when it comes to resting?

Be gentle with yourself.

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Fun prompt: If you could describe yourself as a piece of artwork today, what would you be and why? Reply and let me know!

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If you're looking to explore your aura and use it to help you on your journey, let’s share some time together.

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Next NUSHU Group is Holding Space for the Healers (March 12th).

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You will be the first to know when it’s ready.

🧡

Until next week, much love

Beth

✨❤✨

Aura & Energy

In this week’s aura/spirit content: Rest is unproductive and lazy… Golden Shadow Prompt

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