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3 Free Meditation Sessions

If you're experiencing grief or have felt its waves touch your life, this space is for you.

As part of my Meditation Teacher Training certification with Yogi Bryan, I'm hosting three sessions—homework, yes, but also an offering from the heart to support anyone ready to gently work through and release grief.

Dates:

Nov 5th at 7pm ET

Nov 12th at 7pm ET

Nov 18th at 7pm ET

Each session will focus on a different approach—mindfulness, mantra, and manifestation—designed to meet us wherever we are on this journey.

With my Reiki Level 3 training, I’ll be infusing each meditation with Reiki to bring added comfort and healing energy.

Join for one, two, or all three sessions; whatever resonates most with you. Feel free to turn your camera on or off—this is your space to process, reflect, and heal.

Come to be a part of this healing space (and to help me with my homework).

I hope to see you there! 🧡

In kindness and care,

Beth

P.S. Please feel free to share this with a friend who may need some releasing of f*cks  in their life right now! (IYKYK)

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